About the appointment...

A 30 minutes sport massage requires only enough time to work on such areas like the 'legs', 'back' or 'shoulders'. If you require more treatment then this, a 1 hour sports massage would be more appropriate.

During this sports massage appointment, there will include a small assessment of the required joints and areas of soft tissues that are needed to be treated. This will allow for a designed specificity of the sports massage meaning for a greater outcome to the clients individual requirements.

With the use of different soft tissue massage techniques, the purpose of the appointment is to elongate & relax the soft tissue of the human body. Deep tissue techniques will be used in order to relieve trigger points within the muscles and mobilise the tissue allowing for better elasticity of the soft tissue.

Better elasticity of soft tissue allows for:

- Greater flexibility of muscles & increase range of motion within joints.

- Improved relaxation of muscles & decreased spasms/tension.

- Relief from trigger point tension within the muscles.

- Improved sensation/symptoms of muscle aching or soreness.

- Greater sense of well-being.

The beauty of a sports massage with ABC Target Treatments is that each sports massage performed is different to the next. This is because with detailed individualism of an appointment, a session can be tailored around a client's busy work, life or training schedule, resulting in better daily performance.

For any enquires or questions about a sports massage with ABC Target Treatments, get in contact and find out more.